Škripanje zubima (stiskanje zuba) kod dece i odraslih

Teeth grinding (clenching) during sleep and what do you need to know?

Teeth grinding and clenching can lead to serious issues if immediate steps are not taken to prevent them.

Bruxism, often known as teeth grinding or jaw clenching, represents a common disorder affecting many people worldwide.

This involuntary act of teeth grinding can have a wide range of negative consequences on oral health, including the abrasion of tooth enamel, increased tooth sensitivity, as well as pain in the jaw, ears, and head. In many cases, individuals are not even aware of their bruxism related habits, especially if they occur during the night. The causes of bruxism are diverse and can include stress, anxiety, abnormal bite, a deficiency in certain nutrients, or even sleep disorders.

Regardless of the cause, it is important to take steps to alleviate the symptoms of bruxism in order to prevent long-term damage to the teeth and jaw.

One of the most effective ways to protect your teeth from the harmful effects of bruxism is by using a teeth aligner.

This aligner is customized to the shape of the teeth and worn overnight to alleviate the pressure of clenching or grinding. Not only does the aligner serve as a barrier between the upper and lower teeth, preventing direct contact and friction, but it also helps distribute pressure evenly across the entire jaw, thereby reducing the risk of tooth damage and alleviating jaw pain.

Using teeth aligners because of bruxism as a simple and effective solution will have a positive impact on an individual's oral health. In addition to protecting teeth from damage, the aligner can also contribute to improving sleep quality, reducing headaches and jaw pain, and overall reducing symptoms associated with bruxism.

Teeth grinding during sleep and how to recognize this problem?

Are you wondering how to recognize bruxism?

Here are a few signs to help you recognize those subtle cues that may indicate bruxism.

Do you wake up with jaw pain or discomfort in the head area? This initial morning signal may be an indication that your jaw joints and muscles undergo a small storm due to involuntary teeth clenching at night.

Our clients often describe unusual sounds, such as clicking or popping in the joint, which occur as a result of intense pressure created during the night. If this sounds familiar to you, it may be time to pay attention.

Furthermore, do you sometimes notice that your teeth suddenly become extremely sensitive to cold or pressure? This symptom isn't just unpleasant but can seriously disrupt your daily life and make you more prone to taking pain medication more often than you'd like.

A specific warning sign is a change in the appearance of your teeth – for example, if you notice that your bite surfaces have flattened or that your front teeth have become thinner, this could be a clear indicator of tooth tissue wear because of bruxism. These symptoms aren't just an aesthetic issue but can lead to a decrease in your bite height, which can result in a range of other complications in the future.

If you also experience symptoms such as increased sweating, nighttime palpitations, or morning headaches, it could be a sign that your body is undergoing excessive stimulation because of bruxism.

Recognizable signs and symptoms of teeth grinding/clenching include:

headache,
bolne zube – posebno odmah nakon buđenja,
pain or stiffness in the face and temples immediately after waking up,
bol ili ukočenost u vilici pri žvakanju – posebno tokom doručka,
jaw clenching when angry, anxious, or focused,
teeth sensitive to temperature,
cracked or damaged teeth,
tooth marks on the tongue,
raised tissue on the inside of the cheek caused by biting,
loose teeth.

Teeth grinding in children?

Teeth grinding can be a common issue in children, especially during the early stages of growth and development.

In younger children, this issue is often not linked to enduring stress but can be a result of the growth and positioning of the teeth and jaw. Parents may notice the grinding mainly at night.

It's important to pay attention to whether it occurs frequently and to monitor if there's a cause that could be associated with the grinding, such as parasites or misaligned teeth. In cases where the grinding is frequent and pronounced, a consultation with a pediatric dentist is advised.

Teeth grinding in adults?

In adults, teeth grinding is often associated with stress and anxiety.

This issue can cause jaw pain, headaches, and even damage to the tooth enamel.

Adults should pay attention to factors such as high-stress levels, posture, and body position during sleep, as well as the consumption of stimulants like caffeine, which can exacerbate grinding.

If teeth grinding is constant and accompanied by pain, it is recommended to visit a dentist who can prescribe a night guard to protect the teeth or other methods to alleviate symptoms.

How do aligners as the latest technology help?

Aligners work by creating a barrier between the upper and lower teeth. This not only protects the teeth from damage but also reduces pressure on the jaw, which can help alleviate the pain and discomfort associated with bruxism. Advanced materials (medical-grade plastic) from which they are made allow the aligner to remain sturdy and flexible, even under significant pressure.

Teeth grinding and what are the benefits of using aligners?

Using dental aligners to prevent teeth grinding offers numerous benefits:

Tooth protection: Aligners help prevent the wearing down of tooth enamel, cracks, and other damage.
Pain reduction: They reduce pressure on the jaw and muscles, decreasing pain and tension.
Improved sleep: The comfort and protection they provide can contribute to a calmer and better-quality sleep.
Custom fit: Each aligner is tailored to the individual through 3D teeth scans, ensuring a precise fit and optimal functionality.